Why I haven’t posted anything for so long …

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You’ve probably asked yourself why I stopped posting. I got dozens of messages and questions and I am deeply sorry for my sudden disappearance. I also want to thank you guys for support and everything!

So the reason why I stopped posting is pretty bad: I’m seriously sick.

At first I didn’t want to tell anyone but it’s not getting any better and I feel like it’s my obligation to tell you. As soon as I get better, I will start posting again:) It just takes a little while.

Sorry for disappointing you
Much love to everyone❤

Little German Käsekuchen 48cal (International Recipes)

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Hey there little butterfly,

I’m so sorry for not posting for so long (I soon will explain why) but here’s a little update!
I recently thought about a German recipe and I love the traditional Käsekuchen.

Hope you like it, have fun baking!

käsekuchen

Ingredients:

100g/3.5oz   0,1% Yogurt
1/4 tsp          Baking powder
15g/0.4oz     Oat fiber
1/4 tsp          Glucomannan
1                   Serving no-egg
3 tbs             Grinded stevia
1 tsp             Vanilla Extract

INSTRUCTIONS:

  • Pre-heat oven to 300 degrees F.
  • Grind the stevia (I used an electric grinder).
  • Now put all of the ingredients together.
  • Then cover a Ø 5 inch baking dish with baking paper and put the creamy dough onto it.
    (Tip: Use a 0 calorie butter spray because it can be a bit sticky!)
  • But it in the oven for about 35-45 minutes. It may take longer, just wait until it looks like in the photo above.
  • Put it out if the oven and let it cool in the fridge for an hour.

Here you go! A good German Käsekuchen! Hope you liked it und einen guten Appetit😉

International Recipes are coming! – Review

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Hey there little butterflies,

You may have noticed my new sushi recipe. Well, it’s part one of my International Recipe Collection! I thought some variety would be refreshing, so I hope you like the theme:) My next recipes will include Indian curry honey zucchini with shrimp (45 cal) and international rice balls (French, Asian, Russian and Italian. Each ball for 6 calories!) and much more.
If you have any special wishes, please let me know. Maybe I can make it happen.

I still have many other recipes I will post after my little collection! I hope you like them.

Enjoy cooking and baking!

10 Sushi Rolls (all for 38.5 cal)

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Hey there,
Some people were asking for chinese recipes and the first thing that came into my mind was SUSHI! So I made sushi for the first time in my life. All 10 sushi rolls have 38.5 calories (3.85 cal per roll) and I would count them to the bigger kind:)
The recipe can be tricky, especially the wrapping, but I’m sure you can do it!
Enjoy cooking!

Ingredients:
2 Eggplants
20g / 0.70 oz little shrimps (5 shrimps)
200g / 7 oz Konjac Rice/Shirataki Rice/Miracle Rice
Walden Farms Asia Dressing/Walden Farms Sesame Ginger Dressing

INSTRUCTIONS:

  • First of all, let the shrimps thaw.
    (Tip: Mine had 50 calories per 100 grams)
  • Now peel both eggplants lengthwise. You can peel them as ‘wide’ as you want to, but all of them should have about 85g / 3oz. Mine were about 1.5 to 2 inches wide and 7 inches long. Make sure to scoop out as much of the eggplant as possible (So only the shell is left).
  • Now steam these slices until the water becomes dark blue or dark purple.
  • In this time, you can stir fry the miracle rice. I also added 2 tbsp of one of the above-listed Walden Farms Dressings.
    (Tip: I preferred the Sesame Ginger Dressing to say the truth).
  • Now dry the eggplant slices and cut the shrimps in two.
  • It’s time to roll the sushi! I am not very talented in this and I’ve never ever done it before (but as you can see, it came out okay!). Because of that, I made rolls and positioned them upwards, so I could fill them with the rice and one piece of shrimp. The eggplant is very sticky, thus everything holds together pretty well.
    (Tip 1: You may need to shorten the eggplant slices a bit.
    Tip 2: Let them stand there for a bit or put them in the fridge, so they can settle.)

    And voilá!.. Or  紫百合, as the chinese say.. Here we have 10 delicious sushi rolls:)

Pancakes (4 for 26cal)

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I’m sorry I wasn’t really active the last couple of days, I was really busy. But as a little apology, I finally post the pancake recipe! All four of them have 26 calories and are very delicious. The may be a bit tricky, especially the whole frying thing but once you got it right, they are amazing.
Enjoy baking!

Ingredients in grams:

20g oat fiber
1/2 tsp glucomannan
3 tbs Stevia
2 tbs Water
50 ml unsweetened almond milk
2 servings no-egg (or 2 egg whites)
7 drops of vanilla extract
Dash of salt
Ingredients in ounces:

0.7 oz
1/2 tsp glucomannan
3 tbs Stevia
2 tbs Water
1.7 oz unsweetened almond milk
2 servings no-egg (or 2 egg whites)
7 drops of vanilla extract
Dash of salt
INSTRUCTIONS:

  • Mix all of the ingredients together into a bowl
    (Tip 1: Only use water if it is not runny enough. If it already is pretty fluid, don’t use it.
    Tip 2: I’m frutarian but I prefer making them with real egg whites, it is way easier and also tastes better.)
  • Now put the dough into a non-stick pan and fry it for a couple of minutes.
    (Tip 1: Only 1-2 tbs at a time.
    Tip 2: Use a low calorie butter spray, it makes it a lot easier and tastier!
    Tip3: Do not rush things. The dough needs a while, especially with no-egg. Don’t use the maximum temperature.)

Violá! Here we have 4 delicious and low calorie pancakes:) Btw, I put Walden Farms Pancake Syrup over it.

Granola Bar (45 cal)

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Hey there, I’m back with probably my easiest recipe ever:)
One granola bar for 120 calories? This time is over! I’ve created a delicious 45 calorie granola bar, which also is super healthy and sugar free!

Enjoy baking

Ingredients in grams:

10 g Spelt flakes
2 1/2 tbs Walden Farms Pancake Syrup
1/3 Rice cake (about 3 grams)

Ingredients in ounces:

0.35 oz Spelt flakes
2 1/2 tbs Walden Farms Pancake Syrup
1/3 Rice cake (about 0.1 oz)

INSTRUCTIONS:

  • Pre heat oven to 390 degrees F.
  • Mix all of the ingredients together, form a granolar bar and put it into the oven for about 20-25 minutes
    (Tip: I put Walden Farms Chocolate Syrup over it, to get a chocolaty taste)

 

Tadaa! Super easy, super low cal and super healthy snack under 40 calories:)

Walden Farms: Chocolate Dip

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Hey there butterflies,

I got loads of requests and so I finally tried it too:The Walden Farms Chocolate Dip.

At first I thought ‘Okay they probably put the syrup into a bottling jar. Big improvement.’ But actually, the Chocolate Dip tastes different. Better or worse? Hard to decide. I don’t recommend eating WF products with a spoon anyways, but the sweetener taste was undeniable stronger. I am currently creating soft ice cream and I will try to involve this dip, because it’s not useless. If you’re used to a certain kind of sweetener after taste, you’ll like this product.

6 out of 10 butterflies:)